Welcome to Harrington Principles
Where Evidence Meets Elegance, and Nonsense Gets Shown the Door.
Ah, you’ve arrived. Good. That means you’re either hopelessly curious, delightfully skeptical, or entirely fed up with the avalanche of fitness fluff and wellness woo-woo flooding the internet. Whichever the case—welcome. You’re in excellent company.
At Harrington Principles, we don’t peddle fad diets, detox teas, or empty affirmations about manifesting your best self through moonlight and celery juice. We deal in something far more powerful: truth—seasoned with wit, wrapped in charm, and delivered with unapologetic honesty.
What We Stand For
Science-backed insight, stripped of jargon.
Sustainable habits, not short-lived hacks.
And above all: critical thinking with a raised eyebrow and a croissant in hand.
Whether you’re here to unravel nutritional myths, question the latest wellness trend, or simply find a smarter, saner way to live well—you’ve come to the right place.
Who’s Monty?
Think of me as your brutally honest but impeccably dressed guide through the world of health, fitness, and lifestyle. I’m not here to sugarcoat anything (except, perhaps, a pastry). My mission? To help you cut through the noise, challenge popular nonsense, and build a body and mind that actually functions, not just looks good on Instagram.
What You’ll Find Here
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Video Deep Dives that dismantle health myths with flair.
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Articles & Insights crafted with equal parts intellect and sarcasm.
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Resources to empower your choices—not manipulate them.
And yes, there will be carbs. Deal with it.
So, have a browse. Watch something bold. Read something brilliant.
And if you find yourself chuckling while learning—mission accomplished.
Welcome to sanity. Welcome to style. Welcome to Harrington Principles.